Articles

1. Mindfulness Training Busts Stress (CNN) Read the article

2. MBSR - How to Bring More Mindfulness into Your Life (Duke Medicine)

3. Explanation of the cognitive process of though Treating Anxiety

4. Four Techniques for Caregivers To Try

https://www.mequilibrium.com/2014/11/11/caregiver-4-ways-use-mindfulness-boost-well/