Articles

1. Mindfulness Training Busts Stress (CNN)                     Read the article

    2. MBSR - How to Bring More Mindfulness into Your Life (Duke Medicine)

3. Explanation of the cognitive process of though   Treating Anxiety

4. Four Techniques for Caregivers To Try     

https://www.mequilibrium.com/2014/11/11/caregiver-4-ways-use-mindfulness-boost-well/