Podcasts

Audio Exercises (click play and try them)

Mindfulness of the Breath - 5 minutes Play

Body Scan - 3 minutes Play

Body Scan for sleep - 12 minutes Play

Body and Sound Meditation - 3 minutes Play

Loving Kindness Meditation - 9 minutes Play

Mindful Sit - 19 minutes Play

Working with Difficult Emotions - 7 minutes Play