Books

How to Train A Wild Elephant

by Jan Chozen Bays, MD

click here to read more about the book

A growing body of research is showing that mindfulness can reduce stress,

improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD

—physician and Zen teacher—has developed a series of simple practices to help us

cultivate mindfulness as we go about our ordinary, daily lives. Exercises include:

taking three deep breaths before answering the phone, noticing and adjusting your

posture throughout the day, eating mindfully, and leaving no trace of yourself after

using the kitchen or bathroom. Each exercise is presented with tips on how to remind

yourself and a short life lesson connected with it.

Fully Present

by Susan L. Smalley and Diana Winston

click here to read more about the book

Calming Your Anxious Mind:

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley and Jon Kabat-Zinn

» Purchase the book

The Mindful Child

by Susan Greenland

» Purchase the book

Full Catastrophe Living

by Jon Kabat-Zinn

» Purchase the book

Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything

by Deborah Schoeberlein and Suki Sheth

» Purchase the book

The Mindful Brain

by Dan Siegel

» Purchase the book

Heal Thyself

by Saki Santorelli

» Purchase the book

Building Emotional Intelligence

by Linda Lantieri

» Purchase the book

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

» Purchase the book

back to top

CDs

Guided Mindfulness Meditation (4 CD series)

by Jon Kabat-Zinn

» Purchase the series

Still Quiet Place: Mindfulness for Young Children

by Amy Saltzman, M.D.

» Purchase the cd

Still Quiet Place: Mindfulness for Teens

by Amy Saltzman, M.D.

» Purchase the cd

back to top